Another advantage of taking the time and centering yourself with step-breathing is that it places a nice dividing line between the thinking part of your golf swing and the hitting part. The old saying is; "The thinking must stop before the hitting begins."

You begin to learn step-breathing at home. You simply sit in a comfortable chair and imagine a side view of a set of stairs. When each stair drops down, this is your exhale. When the stair is flat, and horizontal to the ground, this is your inhale.

In normal breathing your breath in and out and really never move lower in your body. If you were to graph a normal breath it would be a "U" shaped curve. It would go down on your exhale and back up on you inhale. Your breathing would be one long line of "U" shaped curves. This is fine for taking in oxygen, but not very effective for centering your mind and body to maximize your golf.

You continue your training by practicing lowering your center of breathing from high in your chest, near your throat, down to your lowest point in your stomach. Following your six or seven steps down into your body, remember the exhales are when you drop a little further down and the inhales are the flat part of the step. On the inhale you do not go down, but you also do not go up, as in a normal breath.

Once the breathing is very low in your body practice keeping it there for four or five breaths. Then let it gradually come back up. If you practice this exercise one hundred to one hundred and fifty times you will begin to find that the breathing begins to anticipate your lowered center of breathing and your breathing will automatically drop on the second or third breath.

When this happens you have learned the ability of using the short form of step-breathing. The short form of step-breathing utilizes this learned reaction and allows you to become fully centered using only two or three breaths. On the course, or even in practice, you will need to use this short form of step-breathing so that you can quickly get centered and ready to take the swing or the putt.

After you have learned the short form of step-breathing you are ready to make it part of your pre-shot routine. After you have planned your shot, addressed the ball, recalled a successful shot like the one you are about to make, you can use the step-breathing to end your thinking, relax your body, lock your expectation on the exact target