Teeing the ball
low will tend to produce a downward blow rather than a sweep through, thus
producing more spin. Another problem
with the wind is club selection. If you find yourself a wedge distance from the
green facing a headwind, try punching a 9 iron instead. Less loft means greater control. Stopping it
will be no problem. Our
final chapter will be about a very important part of the golf game that many
people just take for granted – stretching before your game.
The
importance of stretching for your golf game cannot be stressed enough. Because a good golf swing requires that your
body be in a relaxed, tension-free state, you will want to release some of that
tension before you ever pick up a golf club. The
good news is that these stretching exercises are easy and only take a few
minutes. That means you can effectively
stretch right before you start your round. For
the first exercise, take your driver and place it across your shoulders. Stand with your feet shoulder width
apart. Wrap your arms around the club at
either end. Bend slightly back
stretching your back muscles. Bend side
to side so that you loosen up your side muscles and shoulders. Bend forward to extend your back. Next, perform
a partial squat with your golf club in hand.
Stand with your feet shoulder width apart and place the club in front of
you holding with both hands for balance.
Lower your body by bending at the knees, not the hips, and raise the
club at the same time. Raise back up and
repeat ten times. During this whole
stretch, you need to keep your upper body very erect. This
exercise will increase your blood flow and circulation throughout your body. This is a great total body warm up to allow
your body to make a relaxed, comfortable first swing. It also increases the range of motion in your
hip which encourages a more synchronized swing from the ground up.
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